Pesto Spelt Flakes Omelette with Mushrooms
Tamara2021-05-13T11:37:24+00:00Pesto Omelette that I added Spelt Flakes to and [...]
Strawberry Nectarine Smoothie Bowl
Tamara2021-01-14T20:52:34+00:00This meal is refreshing, easy to make and [...]
Quinoa Egg Scramble
Tamara2021-01-14T20:33:47+00:00A delicious, healthy breakfast or even lunch. Scrambled [...]
American pancakes with coconut flour
Tamara2020-10-24T18:04:30+00:00My recipe for delicious fluffy American pancakes that [...]
Spelt grits dumplings with sour cherries
Tamara2020-10-29T09:59:37+00:00Sweet dumplings made from wholegrain spelt semolina with [...]
Oat cake with strawberries
Tamara2020-10-15T11:33:19+00:00This is a simple dessert with oatmeal, cashew [...]
Veggies and mozzarella wrap
Tamara2020-10-11T12:31:41+00:00Roasted zucchini with vegetables and mozzarella wrapped in [...]
Sweet potato frittata
Tamara2020-10-11T14:02:59+00:00A simple dish made of eggs and vegetables. [...]
Grilled wrap with Italian cooked ham
Tamara2020-10-13T05:02:58+00:00Vegetables with cooked prosciutto wrapped in a tortilla [...]